Food Substitutions For Food Sensitivities and Allergies

WHEAT

Quinoa (grain, flakes, pasta, & flour)
Millet (grain & flour)
Amaranth (grain & flour)
Oat (grain, bran & flour)
Rice ((grain, pasta & flour)
Lentil Pasta

MILK & DAIRY

Soy (milk, cheese, tofu, tempeh, yogurt, frozen desserts)
Rice (milk, cheese, frozen desserts)
Almond milk
Oat milk
Multigrain milk
Olive, grapeseed, & pumpkin seed oils

EGGS

Egg Replacer (baking)
Milled flax seeds mixed with water (baking)
Tofu (baking & as a base for scramble and quiche-like dishes)

WHITE SUGAR & CORN SYRUP

Sucanat (Sugar CANe NATurally: unprocessed cane sugar)
Maple syrup
Date Sugar
Fruit Juice Concentrate
Brown Rice Syrup
Barley Malt Syrup
Agave
Stevia
Dried Fruits
Applesauce
Xylitol

PEANUTS

Almond (nuts & butter)
Cashews (nut & butter)
Soy (nut & butter)
Sesame (seeds & butter)
Pumpkin (seeds & butter)