Dr. Chris 5-A-Day Cook Booklet Breakfast Ideas:
- Add fresh fruit to whole grain cereal or oatmeal.
- Use a fruit puree instead of maple syrup on your pancakes or waffles or add fruit to pancake batter.
- Top toast or a rice cake with almond butter and banana.
- Spread some almond butter on apple slices.
- Drink your breakfast!
- Make a fruit smoothie and add some soy protein powder.
- Make scrambled tofu with grated carrots, onion, red pepper, zucchini and corn.
Eggless Banana Pancakes
Sliced Apple Toast