Dr. Chris 5-A-Day Cook Booklet Breakfast Ideas:

  • Add fresh fruit to whole grain cereal or oatmeal.
  • Use a fruit puree instead of maple syrup on your pancakes or waffles or add fruit to pancake batter.
  • Top toast or a rice cake with almond butter and banana.
  • Spread some almond butter on apple slices.
  • Drink your breakfast!
  • Make a fruit smoothie and add some soy protein powder.
  • Make scrambled tofu with grated carrots, onion, red pepper, zucchini and corn.


Blueberry Muffins

Eggless Banana Pancakes

Scrambled Tofu


Sliced Apple Toast

Strawberry Sauce